How does physical activity support us as we move with the continual flow of change and transition? When stressed and exhausted, does movement replenish or deplete health and wellbeing? Does it affect how we recover and heal? I had worked in...
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Life is hard work. Let’s just put that on the table. No one ever said it would be easy. Is it fun? Yes. Is it scary? Yes. Does it hurt? Yes. Is it sweet? Yes. Is it worth it? YES! Sometimes we get so focused on the hard work doing parts...
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Here we are….May 2020. Our lives have been completely altered. Some more than others and in totally different ways. Many states are beginning the process of “soft opening” into local communities. Now what? How do we continue to...
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During uncertain times, we find ourselves searching for some type of consistency to relax our fears of the unknown. Something we can hang onto for hope, guidance and comfort. A reflection from the physical world reminding us of the bigger...
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What the world needs now is a REALLY BIG HUG! verb: to press (someone) tightly in one’s arms especially as a sign of affection. noun: an act of holding someone tightly in one’s arms, typically to express affection. Dating back to...
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Imagine this…… “It is sometime in the late afternoon, maybe 3:00 or 4:00. You haven’t worn your watch or seen your phone for days. The turquoise blue waters of the Caribbean sweetly soothe the soul while relaxing in a...
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Choosing to take the first step into the unknown is the hardest part. Key word is CHOICE. I often forget about the meaning of that profoundly powerful word. Choice. Choose. However, there are many times in my life I didn’t feel like I had a...
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Who do you call on to remind you of your truth? What voices guide you through the day? The voice that points back to your intuition. The truth that resides in the space between your brain and heart. The knowing that deep within your bones there...
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Life is filled with the constant ebb and flow of change. Our journey is filled with new adventures, opportunities, and the loss and gain of loved ones, relationships, identity and health. Our health and wellbeing…. hmmm- to think that all...
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My heart is tender today. I will survive this moment. I choose to wake each day and honor my truth. Whatever it is. In fact, I will honor and witness the fullness of life each and every single day. That includes the heartache and the joy. Each...
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Amongst the hustle and bustle that comes with this time of year, I invite you to take a pause. Breathe and then breathe again. Pause. And then if you choose to, I invite you to reflect on the past events of this year that created who and where...
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