PROFESSIONAL AND WORKPLACE WELLNESS-
Now more than ever we are seeing a shift to more holistic workplace culture. There is more flexibility in work hours, location, childcare, and workload management. During unprecedented times, we also see an increase in the awareness surrounding mental and physical health. As we begin to rebuild what the workplace looks like, we have an opportunity to support employees across all aspects of the wellbeing spectrum.
Coalesce Discovery offers an experiential and holistic approach to workplace wellness that actively involves the participant. During the process, we facilitate overall wellbeing for the individual, team building, and the professional environment as well.
- Stress Management- HeartMath presentations to practice “live time” emotional regulation, decision-making skills and find ease within.
- Wellness Exploration-group activities to explore health from a whole-person perspective.
- Self-Care Strategies-how can we promote personal responsibility for our wellbeing? Each person has unique coping skills. Explore what that means for each person and have fun sharing ideas!
- Grief and Loss Awareness-develop and practice grief awareness skills to support yourselves, clients, and coworkers when facing change, loss, and death. Develop a “grief support” plan for your workplace team to have ready when life happens.