Jumping into the beautiful turquoise Caribbean ocean is one of many steps I am choosing to take while emerging from…well…. the last year or so of life. And I needed a life jacket. I knew long before this particular “step”...
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Share your wisdom. Stand in your truth. Act from your heart. If we compare what and where we are to each other, it takes away from the authenticity of our individual journeys. We need everyone at the table to bring their magic, their sorrows...
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How does physical activity support us as we move with the continual flow of change and transition? When stressed and exhausted, does movement replenish or deplete health and wellbeing? Does it affect how we recover and heal? I had worked in...
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As the tender bud begins to push through the once cold and frozen earth, we begin to feel the sun upon our skin and the excitement for warmer days. It is the season for new seed planting, not only in our environment, but within ourselves as...
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A beautiful flower displays herself for all to savor and delight. Just as she is in that moment. She may rest on a mountain top or be caressed by wild winds and wandering goats. She may bloom in the city park, carefully planted and nurtured...
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When we find ourselves sitting in the seasons of BIG life changes such as loss of relationship, health, finances or death, our world becomes muted in color. We don’t know what is real and it feels as if our foundation has fallen out from...
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