And so we begin another year of this precious life journey. If you are breathing, you are still navigating the ebbs and flows of the unknown. Cheers! As a romantic optimist, I would say that we are all doing the best we can with what we have...
Read moreNavigating The Holidays While Grieving
Tips for Navigating the Holidays While Grieving – Centering Grief Resources The original post from Centering Grief Resources 2020 Updated: 12/2021 That time of year is peeking around the corner. Holidays. Although created as times...
Read moreFiercely Tender
Your willingness to wake each day and approach life with what you have is an act of heroism. Look in the mirror and acknowledge yourself for the most simple and powerful action you can take— showing up as you. All of you. Right where you are: —...
Read moreAre You Ready For A Soul Tune Retreat?
Are you ready for a nourishing and magical WHOLE SELF WELLNESS retreat on a magical, private, and all-inclusive island resort in Belize? The last year has pushed the limits of our health and wellbeing. We’ve had reality-busting moments one after...
Read moreWhy is there a Sunrise Retreats for widows?
What are the words that describe the deeply moving experiences of life? How do we fully articulate what happens in those moments? The moments that satiate our human desire for connection. The times our hearts are broken open. Broken open by the...
Read moreStop Fixing Each Other
Witnessing without fixing. Listening with a clear mind. Honoring the full experience of love – the beginning, middle, and the transition. The laughter, tears, anger, and joy, all of it. Because love never ends, it plants eternal roots in...
Read moreEmerge into hope and inspiration, grab a life jacket!
Jumping into the beautiful turquoise Caribbean ocean is one of many steps I am choosing to take while emerging from…well…. the last year or so of life. And I needed a life jacket. I knew long before this particular “step”...
Read moreDefault mode: survival.
Do you remember your dreams of someday that blossomed with imagination and childlike wonder? When we go through a state of prolonged stress, the most basic needs of being a human become a priority such as food, water, warmth, rest, and...
Read moreLove Letter To The Woman In The Mirror
Your willingness to wake each day and approach life with what you have is an act of heroism. I invite you to look in the mirror and acknowledge yourself for the most simple and powerful action you can take – showing up as you. All of you…...
Read moreReplenishing ourselves during times of change
Respite and replenishment in nature have become my saving graces this year. I watch myself fluctuate between wanting to run away to a deserted island or remote mountain top with actively engaging in the ebb and flow of our current times. Hope...
Read moreWalking With Each Other In Our Aliveness
Share your wisdom. Stand in your truth. Act from your heart. If we compare what and where we are to each other, it takes away from the authenticity of our individual journeys. We need everyone at the table to bring their magic, their sorrows...
Read more7 Tips For Surviving the Holidays While Grieving Loved Ones
That time of year is peeking around the corner. Holidays. Although originally created as times of festivity to honor significant dates, people, and times of the year, the holidays can be a source of added stress and anxiety if you are grieving...
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