And so we begin another year of this precious life journey. If you are breathing, you are still navigating the ebbs and flows of the unknown. Cheers! As a romantic optimist, I would say that we are all doing the best we can with what we have...
Read moreExercise: helpful or hindering to our healing journey?
How does physical activity support us as we move with the continual flow of change and transition? When stressed and exhausted, does movement replenish or deplete health and wellbeing? Does it affect how we recover and heal? I had worked in...
Read moreYou have a choice to take the next step
Choosing to take the first step into the unknown is the hardest part. Key word is CHOICE. I often forget about the meaning of that profoundly powerful word. Choice. Choose. However, there are many times in my life I didn’t feel like I had a...
Read morePutting The Pieces Together After Life Falls Apart
Life is filled with the constant ebb and flow of change. Our journey is filled with new adventures, opportunities, and the loss and gain of loved ones, relationships, identity and health. Our health and wellbeing…. hmmm- to think that all...
Read moreInvitation To Pause
Amongst the hustle and bustle that comes with this time of year, I invite you to take a pause. Breathe and then breathe again. Pause. And then if you choose to, I invite you to reflect on the past events of this year that created who and where...
Read moreNice To Meet You Again
3 Tips for Creating Harmony in Chaos
Creating harmony in chaos. That is a big statement in today’s world. Especially while we are in the middle of one of life’s big changes. We are faced with so many things that draw us away from the most simple, deeply nourishing and...
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