How does physical activity support us as we move with the continual flow of change and transition? When stressed and exhausted, does movement replenish or deplete health and wellbeing? Does it affect how we recover and heal? I had worked in...
Read moreYou have a choice to take the next step
Choosing to take the first step into the unknown is the hardest part. Key word is CHOICE. I often forget about the meaning of that profoundly powerful word. Choice. Choose. However, there are many times in my life I didn’t feel like I had a...
Read moreNice To Meet You Again
Be Your Own Hero
I sat in a circle of women, hoping to grow from this grieving place. This was one of many classes I’ve taken to gather wisdom from amazing life teachers. I listened with such great intensity to all her words. You see, I was eager to...
Read moreTrust Your Wisdom
“Here we stand, surviving the unimaginable. With amazing courage, we choose to awaken each day and face our loss, heartache and pain. Each step, each breath has brought us to this moment. Then, we hear the whisper of hope. We long for the chance...
Read moreUnwoven Coalesce
un·wo·ven verb (used with object): to undo, take apart, or separate. Loss, grief, change- it can shatter our reality. It undoes what we believed to be true. It separates us from something we cherish, someone we love. And so we wrap ourselves in...
Read moreWHO should come to Belize?
Who? Discover Your Life Again is for anyone who has experienced loss in their lives. Loss is expressed through grief. Grief is a consequence of love. Love of our partner, a parent, a child, a sibling or a close friend. Death of someone we...
Read moreDear Precious One,
At some point in life you’ve been knocked down. If not, you will…somehow, someday. Your life won’t always be what it is right now. Today, this reality will become a memory, maybe a bad dream or even a faded moment of pure joy. Either way...
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