How does physical activity support us as we move with the continual flow of change and transition? When stressed and exhausted, does movement replenish or deplete health and wellbeing? Does it affect how we recover and heal? I had worked in...
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Choosing to take the first step into the unknown is the hardest part. Key word is CHOICE. I often forget about the meaning of that profoundly powerful word. Choice. Choose. However, there are many times in my life I didn’t feel like I had a...
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Life is filled with the constant ebb and flow of change. Our journey is filled with new adventures, opportunities, and the loss and gain of loved ones, relationships, identity and health. Our health and wellbeing…. hmmm- to think that all...
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The power of connecting in our common humanity is magical. Whether it be to create something new, support each other in adversity or celebrate a rite of passage – community brings us together in a unique way so differently than solitude...
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Leaning into the fullness of life can be exhilarating AND devastating. Life is filled with joy, heartache, loss, birth, death, passion and all the emotions in between. Often we push away the uncomfortable emotions that surface so we don’t...
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I sat in a circle of women, hoping to grow from this grieving place. This was one of many classes I’ve taken to gather wisdom from amazing life teachers. I listened with such great intensity to all her words. You see, I was eager to...
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“Here we stand, surviving the unimaginable. With amazing courage, we choose to awaken each day and face our loss, heartache and pain. Each step, each breath has brought us to this moment. Then, we hear the whisper of hope. We long for the chance...
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Who? Discover Your Life Again is for anyone who has experienced loss in their lives. Loss is expressed through grief. Grief is a consequence of love. Love of our partner, a parent, a child, a sibling or a close friend. Death of someone we...
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