How does physical activity support us as we move with the continual flow of change and transition? When stressed and exhausted, does movement replenish or deplete health and wellbeing? Does it affect how we recover and heal? I had worked in...
Read moreNice To Meet You Again
The Power of Connection
The power of connecting in our common humanity is magical. Whether it be to create something new, support each other in adversity or celebrate a rite of passage – community brings us together in a unique way so differently than solitude...
Read more3 Tips for Creating Harmony in Chaos
Creating harmony in chaos. That is a big statement in today’s world. Especially while we are in the middle of one of life’s big changes. We are faced with so many things that draw us away from the most simple, deeply nourishing and...
Read moreUnwoven Coalesce
un·wo·ven verb (used with object): to undo, take apart, or separate. Loss, grief, change- it can shatter our reality. It undoes what we believed to be true. It separates us from something we cherish, someone we love. And so we wrap ourselves in...
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