{"id":1214,"date":"2018-03-01T16:50:42","date_gmt":"2018-03-01T16:50:42","guid":{"rendered":"https:\/\/www.coalescediscovery.com\/?page_id=1214"},"modified":"2022-09-10T21:42:08","modified_gmt":"2022-09-10T21:42:08","slug":"widow-wellness-class","status":"publish","type":"page","link":"https:\/\/www.coalescediscovery.com\/health-and-wellness-classes\/widow-wellness-class\/","title":{"rendered":"Discover Life Again\u2120  Widow Wellness"},"content":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1519923405184{padding-top: 30px !important;padding-bottom: 30px !important;}&#8221;][vc_column width=&#8221;2\/3&#8243; offset=&#8221;vc_col-xs-12&#8243;][vc_single_image image=&#8221;3013&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text css=&#8221;.vc_custom_1662846006456{padding-bottom: 20px !important;}&#8221;]<\/p>\n<h1 style=\"text-align: center;\">Discovering Life Again<\/h1>\n<h3 style=\"text-align: center;\"><em>\u00a0after the death of a spouse<\/em><\/h3>\n<h2 style=\"text-align: center;\">rediscover | replenish | renewal<\/h2>\n<p style=\"text-align: center;\"><span class=\"x-el x-el-span c1-9s c1-9t c1-b c1-c c1-d c1-e c1-f c1-g x-d-ux\">After experiencing such devastating change, we are overwhelmed, exhausted, and confused, to say the least.\u00a0 T<\/span><span class=\"x-el x-el-span c1-9s c1-9t c1-b c1-c c1-d c1-e c1-f c1-g x-d-ux\">he change, stress, and grief take an overwhelming toll on our health and well-being.\u00a0 As we begin to pick up the pieces of our lives, the support of an understanding and encouraging community can make all the difference in our healing journey.<\/span><\/p>\n<p style=\"text-align: center;\"><span class=\"x-el x-el-span c1-9s c1-9t c1-b c1-c c1-d c1-e c1-f c1-g x-d-ux\">This is an intimate small group experience to discover and practice TOOLS to navigate this chapter in life and beyond.\u00a0 By tending to your overall health and wellbeing you can begin to integrate new life while also experiencing deep grief and loss.\u00a0 Together, our community will:<\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><span class=\"x-el x-el-span c1-9s c1-9t c1-b c1-c c1-d c1-e c1-f c1-g x-d-ux\">understand the impact of grief on the health of our WHOLE being <\/span><\/li>\n<li><span class=\"x-el x-el-span c1-9s c1-9t c1-b c1-c c1-d c1-e c1-f c1-g x-d-ux\">discover tools to support our wellbeing as we continue navigating this life-altering experience<\/span><\/li>\n<li><span class=\"x-el x-el-span c1-9s c1-9t c1-b c1-c c1-d c1-e c1-f c1-g x-d-ux\">understand our ability to reframe or rewire our response <\/span><\/li>\n<li><span class=\"x-el x-el-span c1-9s c1-9t c1-b c1-c c1-d c1-e c1-f c1-g x-d-ux\">practice stress management practices designed to calm, heal, and restore our nervous system<\/span><\/li>\n<li><span class=\"x-el x-el-span c1-9s c1-9t c1-b c1-c c1-d c1-e c1-f c1-g x-d-ux\">reveal personal desires for creating a new life with practices to support your next steps<\/span><\/li>\n<li style=\"text-align: left;\"><span class=\"x-el x-el-span c1-9s c1-9t c1-b c1-c c1-d c1-e c1-f c1-g x-d-ux\">witness each other&#8217;s pain, courage, grief, vulnerabilities, and strengths\u00a0\u00a0<\/span><\/li>\n<li style=\"text-align: left;\"><span class=\"x-el x-el-span c1-9s c1-9t c1-b c1-c c1-d c1-e c1-f c1-g x-d-ux\">find inspiration, hope, and encouragement while supporting each other<\/span><\/li>\n<li>receive support and guidance from a professional health educator and wellness coach<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span class=\"x-el x-el-span c1-9s c1-9t c1-b c1-c c1-d c1-e c1-f c1-g x-d-ux\">\u00a0 Isolation, uncertainty, and additional life stress may have compounded the grief you are already processing. Together, we can <\/span><span class=\"x-el x-el-span c1-9s c1-9t c1-b c1-c c1-d c1-e c1-f c1-g x-d-ux\">take small steps toward<\/span><span class=\"x-el x-el-span c1-9s c1-9t c1-b c1-c c1-d c1-e c1-f c1-g x-d-ux\">\u00a0nurturing our tired <\/span><span class=\"x-el x-el-span c1-9s c1-9t c1-b c1-c c1-d c1-e c1-f c1-g x-d-ux\">bodies, tender hearts, and chaotic minds.\u00a0\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\">After something this life-altering happens, we are faced with 3 outcomes:<\/h4>\n<ol>\n<li><em>Remain in the status quo of where we find ourselves<\/em><\/li>\n<li><em>A decline in health, how we live and cope<\/em><\/li>\n<li><em>Grow&#8230;..choose to re-discover, adjust, and re-create ourselves and our life.<\/em><\/li>\n<\/ol>\n<p style=\"text-align: center;\"><span class=\"x-el x-el-span c1-9s c1-9t c1-b c1-c c1-d c1-e c1-f c1-g x-d-ux\">Yes, it is uncomfortable, hard work, exciting, and inspiring. Now more than ever, we need tools to support our healing journey.\u00a0 <\/span><span class=\"x-el x-el-span c1-9s c1-9t c1-b c1-c c1-d c1-e c1-f c1-g x-d-ux\">You are worth it!\u00a0\u00a0<\/span><span class=\"x-el x-el-span c1-9s c1-9t c1-b c1-c c1-d c1-e c1-f c1-g x-d-ux\">After all, you\u2019ve been through something life-altering and profound.<\/span><\/p>\n<p style=\"text-align: center;\"><span class=\"x-el x-el-span c1-9s c1-9t c1-b c1-c c1-d c1-e c1-f c1-g x-d-ux\"><strong class=\"x-el x-el-span c1-5f c1-5g c1-9n c1-33 c1-32 c1-9o c1-b x-d-ux\">YOU ARE NO LONGER THE SAME PERSON.<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span class=\"x-el x-el-span c1-9s c1-9t c1-b c1-c c1-d c1-e c1-f c1-g x-d-ux\">How do we take the past and present and begin to suggest a future? Even now, in the unknown?\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span class=\"x-el x-el-span c1-9s c1-9t c1-b c1-c c1-d c1-e c1-f c1-g x-d-ux\"><strong class=\"x-el x-el-span c1-5f c1-5g c1-9n c1-33 c1-32 c1-9o c1-b x-d-ux\">ONE STEP AT A TIME\u2014 YOU HAVE EVERYTHING YOU NEED TO CONTINUE THE<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span class=\"x-el x-el-span c1-9s c1-9t c1-b c1-c c1-d c1-e c1-f c1-g x-d-ux\"><strong class=\"x-el x-el-span c1-5f c1-5g c1-9n c1-33 c1-32 c1-9o c1-b x-d-ux\">JOURNEY\u2014 YOUR JOURNEY!\u00a0<\/strong><\/span><\/p>\n<p style=\"text-align: center;\">Together we tend to our grief, love, and memories while bringing them forward into our lives AND discovering new ways of living. <span class=\"x-el x-el-span c1-9s c1-9t c1-b c1-c c1-d c1-e c1-f c1-g x-d-ux\">Take the next step towards healing, nurturing, and replenishing your whole self.\u00a0 <\/span><\/p>\n<p style=\"text-align: center;\"><span class=\"x-el x-el-span c1-9s c1-9t c1-b c1-c c1-d c1-e c1-f c1-g x-d-ux\">Informed by our past, living in the present, we look forward with hope while creating new life.\u00a0\u00a0<\/span><\/p>\n<ul style=\"text-align: center;\">\n<li style=\"text-align: left;\">\u00a07 week live 75&#8243; webinar delivered in the ZOOM format within a private online community<\/li>\n<li style=\"text-align: left;\">Starting Tuesdays, October 4th 2022 at EITHER 11:00 a.m MT or 5:30 p.m MT<\/li>\n<li style=\"text-align: left;\">Connect in a private online community during class. (not on Facebook)<\/li>\n<li style=\"text-align: left;\">$149 investment<\/li>\n<\/ul>\n<p style=\"text-align: center;\">*This is not a therapeutic support group.\u00a0 It is professionally facilitated health and wellness education class taught by Marni Henderson B.S., credentialed Health Educator, Wellness Coach, and HeartMath Practitioner, who walks with others on the shared journey of love, loss, life, and death. (widowed 2013)<\/p>\n<p>[\/vc_column_text][vc_separator css=&#8221;.vc_custom_1519923446598{padding-top: 30px !important;padding-bottom: 30px !important;}&#8221;][vc_text_separator title=&#8221;Register For 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width=&#8221;1\/3&#8243; offset=&#8221;vc_col-xs-12&#8243;][vc_column_text]Past participants are saying:<\/p>\n<p><em>&#8220;After the grief group came to an end, I now understood my grief and wanted to find ways to keep living with some type of meaning. I was struggling to figure out how. After working with Marni, I feel I am a much stronger woman and realize that I can do this and have lots of life left to live.&#8221;<\/em><\/p>\n<p><em>&#8220;You gracefully and metaphorically took my hand as I walked up the mountain while seeing the peaks, valleys, beauty and devastation. With skillful questions encouraging me to see different perspectives while also feeling the pain, AND the love and joy. This time encouraged me to embrace my life and live fully.&#8221;<\/em><\/p>\n<p><em>&#8220;I now have tools to live this new life. I feel empowered and grateful for the woman I am today. The pain and sorrow still lives with me&#8230;..and I am aware of how to choose the way I engage with life. I can feel joy again and I now remember my forgotten passions of years ago!&#8221;<\/em>[\/vc_column_text][vc_single_image image=&#8221;2024&#8243; img_size=&#8221;Large&#8221; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<h4 style=\"text-align: center;\"><strong>In this class we will:<\/strong><\/h4>\n<ul>\n<li style=\"text-align: left;\">Rediscover who we are today by honoring our past, exploring our present, and envisioning a hope-filled future<\/li>\n<li>Learn stress management and coping skills to support the feeling of overwhelm<\/li>\n<li>Explore appropriate physical movement based on YOUR body and healing journey<\/li>\n<li style=\"text-align: left;\">Replenish our mind, body, heart, and soul with a personal &#8220;whole being&#8221; wellness plan<\/li>\n<li style=\"text-align: left;\">Embrace the knowledge we&#8217;ve gained and use it to begin creating a new road map for re-imaging life<\/li>\n<li style=\"text-align: left;\">Use tools such as journaling, heart-brain science, creative expression, relaxation techniques, and group discussions to facilitate the process<\/li>\n<li>Connect and witness others as we support our journey of growth and renewal<\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/www.coalescediscovery.com\/wp-content\/uploads\/2019\/12\/Waiver-and-Release-Coalesce-LLC-2020.pdf\">Click here to read Waiver and Consent<\/a><\/h3>\n<p>[\/vc_column_text][vc_empty_space][vc_empty_space][vc_empty_space][vc_text_separator title=&#8221;Private sessions available in person and via video conference!&#8221;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f984-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wp-json\/wp\/v2\/pages\/1214#wpcf7-f984-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"984\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.8.7\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f984-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<p><label>Name*<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label>Email*<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label>Email*<br \/>\n<!-- Mailchimp for WordPress v4.9.11 - https:\/\/www.mc4wp.com\/ --><input type=\"hidden\" name=\"_mc4wp_subscribe_contact-form-7\" value=\"0\" \/><span class=\"mc4wp-checkbox mc4wp-checkbox-contact-form-7 \" ><label><input type=\"checkbox\" name=\"_mc4wp_subscribe_contact-form-7\" value=\"1\"  \/><span>Check here to receive email updates<\/span><\/label><\/span><!-- \/ Mailchimp for WordPress --><\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"checkbox-912\"><span class=\"wpcf7-form-control wpcf7-checkbox\"><span class=\"wpcf7-list-item first last\"><input type=\"checkbox\" name=\"checkbox-912[]\" value=\"Schedule a Discovery Session\" \/><span class=\"wpcf7-list-item-label\">Schedule a Discovery Session<\/span><\/span><\/span><\/span><br \/>\n<!-- Mailchimp for WordPress v4.9.11 - https:\/\/www.mc4wp.com\/ --><input type=\"hidden\" name=\"_mc4wp_subscribe_contact-form-7\" value=\"0\" \/><span class=\"mc4wp-checkbox mc4wp-checkbox-contact-form-7 \" ><label><input type=\"checkbox\" name=\"_mc4wp_subscribe_contact-form-7\" value=\"1\"  \/><span>Check here to receive Belize Retreat updates<\/span><\/label><\/span><!-- \/ Mailchimp for WordPress -->\n<\/p>\n<p><label>Message*<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n<\/p><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"94\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1519923405184{padding-top: 30px !important;padding-bottom: 30px !important;}&#8221;][vc_column width=&#8221;2\/3&#8243; offset=&#8221;vc_col-xs-12&#8243;][vc_single_image image=&#8221;3013&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text css=&#8221;.vc_custom_1662846006456{padding-bottom: 20px !important;}&#8221;] Discovering Life Again \u00a0after the death of a spouse rediscover | replenish | renewal After experiencing such devastating change, we are overwhelmed, exhausted, and confused, to say the least.\u00a0 The change, stress, and grief take an overwhelming toll on our health [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":978,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - 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